Blog

/Blog/
25 10, 2018

How to Lose 20 Pounds!

By |2018-10-25T18:02:47+00:00October 25th, 2018|Success Stories|0 Comments

How to Lose 20 Pounds! That's what Mom of 3 Lisa did with Hitch Fit Transformation Trainer Amy Kerwin!  Lisa's Weight Loss Stats: Weight Lost: 20 Pounds Body Fat Lost: 9.5%   Lisa's Before and After Weight Loss Photos:    Lisa's Story and Hitch Fit Gym Review:  What an experience this has been! My transformation [...]

17 10, 2018

Nutrition Changes Lead to 25 Pound Weight Loss

By |2018-10-17T17:15:10+00:00October 17th, 2018|Success Stories|0 Comments

Nutrition Changes Lead to 25 Pound Weight Loss!  Amy was frustrated by her lack of progress with just exercise, learning how to eat and train at Hitch Fit to achieve her goals was a game changer! Transformation by Hitch Fit Gym Personal Trainer in Kansas City Steven Stollenwerk Amy's Before and After Weight Loss Stats: Weight: [...]

16 09, 2018

Busy Entrepreneur Loses 30 Pounds and Gets off Meds!

By |2018-09-16T17:38:35+00:00September 16th, 2018|Success Stories|0 Comments

Busy Entrepreneur Loses 30 Pounds and Gets off Meds! Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! *Weight loss note! At the end of her 12 weeks Jill had lost 25.5 pounds, since then she has continued to lose and is down over 30 pounds! Jill's Before and After Weight Loss Photos:  Jill's [...]

31 08, 2018

Type 1 Diabetic Loses 27 Pounds

By |2018-08-31T13:00:36+00:00August 31st, 2018|Success Stories|0 Comments

Type 1 Diabetic Loses 27 Pounds at Hitch Fit Gym Transformation by Hitch Fit Gym Personal Trainer in Kansas City Steven Stollenwerk Levi's Before and After Weight Loss Stats:  Starting Weight - 199lbs Starting BF - 59lbs Bodyfat - 59lbs Ending Weight - 173lbs Ending BF - 32 Starting BF% - 29.5% Ending BF% - 18.8% [...]

31 08, 2018

Get Back in Shape After Injury!

By |2018-08-31T12:21:27+00:00August 31st, 2018|Success Stories|0 Comments

Get Back in Shape after Injury! Joe got back in great shape with Hitch Fit after recovering from an injury! Transformation by Hitch Fit Gym Transformer – Kansas City Personal Trainer Michael Davis (Mike D) Joe's Before and After Transformation Photos:  Joe's Story and Hitch Fit Gym Review:  "Third times the charm!  Well, so was the first [...]

27 08, 2018

Fit for the Wedding!

By |2018-08-27T15:43:08+00:00August 27th, 2018|Success Stories|0 Comments

Fit for the Wedding!  Kellsey got in amazing shape for her big day at Hitch Fit Gym!  Transformation by Hitch Fit Gym Transformer Amy Kerwin  Kellsey's Before and After Weight Loss Stats:  Starting Weight: 130 lbs Ending Weight: 115 lbs Starting Body Fat: 25.24% Ending Body Fat: 15.74% Inches Lost - Hips: 3.25 inches Inches [...]

6 08, 2018

Overcome Fears and Achieve Goals at Hitch Fit Gym!

By |2018-08-06T15:41:39+00:00August 6th, 2018|Success Stories|0 Comments

Overcome Fears and Achieve Goals at Hitch Fit Gym!  Laura listened to the voice in her mind that said "It's time to do something," and transformed at Hitch Fit!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette!   Laura's Before and After Weight Loss Photos: Laura's Story and Hitch Fit Gym Review:  "I [...]

22 07, 2018

Weight Loss Battle WON at Hitch Fit Overland Park

By |2018-07-22T16:32:35+00:00July 22nd, 2018|Success Stories|0 Comments

Weight Loss Battle WON at Hitch Fit Overland Park!  Transformation by Hitch Fit Gym Overland Park Personal Trainer Karen Ruff A note from Hitch Fit Personal Trainer Karen Ruff: Holly came to me after losing some weight on her own, but wanted to tone up, feel great, learn healthy habits and continue her weight loss [...]

22 07, 2018

Gain 10 Pounds of Muscle

By |2018-07-22T12:46:43+00:00July 22nd, 2018|Success Stories|0 Comments

Gain 10 Pounds of Muscle  18 Year Old Garrett Gained 10 Pounds of Muscle at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Eric Reynolds   Garrett's Before and After Build Muscle Stats:  Starting Stats Weight: 150 lbs Body Fat: 6.71% Lean Weight: 140 lbs Ending Stats Weight: 157 lbs Body Fat: [...]

22 07, 2018

Cancer Survivor Transforms

By |2018-07-22T11:12:19+00:00July 22nd, 2018|Success Stories|0 Comments

Cancer Survivor Transforms at Hitch Fit Gym!  Tonia conquered Breast Cancer and then tackled her fitness at Hitch Fit!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette!   Tonia's Before and After Weight Loss Photos: Tonia's Story and Hitch Fit Gym Review:  "Most people know that about 5 years ago I lost my [...]

9 07, 2018

27 Pound Weight Loss in Overland Park

By |2018-07-09T14:01:29+00:00July 9th, 2018|Success Stories|0 Comments

27 Pound Weight Loss in Overland Park Marci found the difference at Hitch Fit was having a trainer who listened to her! She lost 27 pounds and has transformed her life. Transformation by Hitch Fit Gym Overland Park Personal Trainer Karen Ruff Marci's Before and After Weight Loss Stats:  Beginning weight: 190 lbs. Current weight: 163 [...]

9 07, 2018

Get Back to High School Weight

By |2018-07-09T12:50:48+00:00July 9th, 2018|Success Stories|0 Comments

Get Back to High School Weight at Hitch Fit! Henry lost 30 pounds at Hitch Fit and got back to his high school weight! Transformation by Hitch Fit Gym Kansas City Personal Trainer Austin Stone Henry's Before and After 30 Pounds Weight Loss Stats: Starting stats: Weight: 206 Body Fat: 31% Stomach: 37 3/4 Final stats: [...]

9 07, 2018

Fit over 50 – Kansas City Man Loses 23 Pounds

By |2018-07-09T12:05:48+00:00July 9th, 2018|Success Stories|0 Comments

Fit over 50 - Kansas City Man Loses 23 Pounds Joe Perry came to Hitch Fit Gym to achieve his fitness goals. He lost 23 pounds and 4 inches off his stomach! Transformation by Hitch Fit Gym Personal Trainer in Kansas City Steven Stollenwerk   A note from Hitch Fit Transformation Trainer Steven Stollenwerk: "When [...]

2 07, 2018

Motivation for Fitness at Hitch Fit

By |2018-07-02T11:05:10+00:00July 2nd, 2018|Success Stories|0 Comments

Motivation for Fitness at Hitch Fit Gym! Jordyn found her fitness family and motivation to get in amazing shape at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette!   Jordyn's Before and After Weight Loss Photos:  Jordyn's Story and Hitch Fit Gym Review:  "Before I started training at Hitch Fit, I [...]

24 06, 2018

40 and FIT Results at Hitch Fit

By |2018-06-25T12:08:07+00:00June 24th, 2018|Success Stories|0 Comments

40 and FIT Results at Hitch Fit Personal Training Gym!  Kristina lost 16 Pounds at Hitch Fit Gym! Transformation by Hitch Fit Gym Kansas City Personal Trainer Steven Stollenwerk Kristina's Before and After Weight Loss Stats:  Age 40 Starting Weight - 150lbs Final weight - 138lbs Lost 16lbs of bodyfat LBM -  +3lbs BF- 29% Ending [...]

24 06, 2018

Key to Losing 50 Pounds

By |2018-06-24T15:07:35+00:00June 24th, 2018|Success Stories|0 Comments

Key to Losing 50 Pounds! Kim discovered the keys to success, to lose 50 pounds, as well as the habits to sustain the losses!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! Kim's Before and After 50 Pound Weight Loss Photos:  Kim's Story and Hitch Fit Gym Review:  Why I joined Hitch Fit: [...]

13 06, 2018

Business Owner and Mom Loses Over 20 Pounds

By |2018-06-13T18:35:49+00:00June 13th, 2018|Success Stories|0 Comments

Business Owner and Mom Loses Over 20 Pounds Transformation by Hitch Fit Gym Kansas City Personal Trainer Austin Stone Kristina's Before and After Weight Loss Stats:  Starting Stats Weight: 165 pounds Body Fat: 42% Stomach: 35 inches Final Stats Weight: 144 pounds Body Fat: 26% Stomach: 30.5 inches Kristina's Before and After Weight Loss Photos:  [...]

11 06, 2018

20 Pounds Lost at age 54!

By |2018-06-24T15:11:51+00:00June 11th, 2018|Success Stories|0 Comments

20 Pounds Lost at age 54!  Jim lost over 10% body fat and 20 pounds at Hitch Fit Gym!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Steven Stollenwerk Jim's Before and After Weight Loss Stats: Age- 54 Starting Weight - 162lbs Final Weight - 142lbs Starting Bodyfat%- 28.9 Ending Bodyfat% - 17.8% Lost [...]

1 06, 2018

Bikini Body Goals Met at Hitch Fit Gym!

By |2018-06-01T15:46:30+00:00June 1st, 2018|Success Stories|0 Comments

Bikini Body Goals Met at Hitch Fit Gym!  Transformation by Hitch Fit Gym Overland Park Personal Trainer Jamie Eschrich A note from Hitch Fit Transformation Coach Jamie Eschrich:  Miss Hillary Campbell came to me about a year ago telling me she had always been interested in competing in a bikini body competition. I told her [...]

28 05, 2018

Mrs. Earth Eco Missouri 2018 Gets in Shape at Hitch Fit Gym!

By |2018-05-28T17:08:11+00:00May 28th, 2018|Success Stories|0 Comments

Mrs. Eco Earth Missouri 2018 - Donna - Marie Fields Donna lost 20 pounds and won Mrs. Eco Earth Missouri 2018!  Transformation by Hitch Fit Gym Overland Park Personal Trainer Amy Gipson!    A note from Hitch Fit Transformation Coach Amy Gipson: "I am so excited to release Donna’s story. She came to me in January, [...]

23 05, 2018

Reverse Weight Gain at Hitch Fit Gym!

By |2018-05-23T12:07:30+00:00May 23rd, 2018|Success Stories|0 Comments

Reverse Weight Gain at Hitch Fit Gym!  Emily reversed the couple pounds a year weight gain by coming to Hitch Fit Gym and learning healthy eating habits!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette!   Emily's Weight Loss Progress at Hitch Fit Gym:  Lost 16+ Pounds of body fat Lost 3.5 inches [...]

23 05, 2018

Positive Vibes Help Transform at Hitch Fit

By |2018-05-23T11:40:42+00:00May 23rd, 2018|Success Stories|0 Comments

Positive Vibes Help Transform at Hitch Fit One of the things that sets Hitch Fit Gym apart from all the rest is the culture of positive vibes and encouragement for the clients that set foot through these doors! Vanessa discovered this first hand through her transformation journey! Transformation by Hitch Fit Gym Kansas City Personal Trainer [...]

14 05, 2018

Overland Park Dad Gets in Shape

By |2018-05-14T10:58:48+00:00May 14th, 2018|Success Stories|0 Comments

Overland Park Dad Gets in Shape Transformation by Hitch Fit Gym Overland Park Personal Trainer Ryan Knudtson Fit Dad Ryan's Before and After Weight Loss Stats:  Starting weight - 182lbs Final weight - 171lbs Starting body fat - 18.7% (34.1lbs) Final body fat - 13.2% (22.65lbs) Ryan's Story and Hitch Fit Gym Review:  “As recent [...]

9 05, 2018

Fit and Fabulous at 46!

By |2018-05-28T12:30:34+00:00May 9th, 2018|Success Stories|0 Comments

Fit and Fabulous at 46!  "She has grit, incredible determination, passion, persistent in the goals she wants to reach, the will to keep going even when there is a setback, she is a woman to be inspired by and so much more. This is Dana ladies and gentleman!!! Dana was a true champion from day [...]

Load More Posts